Infrared heat:

• Helps detoxify your skin

• Improves circulation and flexibility

• Relaxes your mind

• Helps your body recover quickly

• Reduces stress

• Improves sleep quality

• Supports healthy blood flow to deliver oxygen and nutrients throughout the body

• Loosens tight joints

• Improves cardiovascular fitness

• Increases energy

While the heat adds an extra challenge to your practice, many are surprised by how grounding, comfortable, and satisfying the experience feels.