.png)
WHY INFRARED?
A More Comfortable, Effective Heat
At Mendo Hot Spot, our studio is designed to support your entire practice. With infrared heat, balanced humidity, and fresh air circulation, we create a space where you can move, breathe, and feel your best.
Our rooms are heated to varying levels depending on the class, allowing your body to warm gradually and safely. The gentle, penetrating warmth helps muscles open, improves flexibility, and supports a more effective, enjoyable workout.
Infrared heat:
• Helps detoxify your skin
• Improves circulation and flexibility
• Relaxes your mind
• Helps your body recover quickly
• Reduces stress
• Improves sleep quality
• Supports healthy blood flow to deliver oxygen and nutrients throughout the body
• Loosens tight joints
• Improves cardiovascular fitness
• Increases energy
While the heat adds an extra challenge to your practice, many are surprised by how grounding, comfortable, and satisfying the experience feels. You’ll leave class refreshed, energized, and glowing.
IN STUDIO RATES
We offer special pricing for seniors, teens, and local heroes as part of our commitment to community wellness.
These rates are available exclusively in-studio.
Please stop by and bring proof of eligibility to receive your discounted rate.
DROP-IN
$15
5 CLASS PACK (60 DAYS)
$65
10 CLASS PACK (120 DAYS)
$100
MONTHLY MEMBERSHIP
$120
ANNUAL UNLIMITED
$1,250
TEEN MEMBERSHIP
$99
WHY INFRARED?
At Mendo Hot Spot, our studio is designed to support your entire practice. With infrared heat, balanced humidity, and fresh air circulation, we create a space where you can move, breathe, and feel your best.
Our rooms are heated to varying levels depending on the class, allowing your body to warm gradually and safely. The gentle, penetrating warmth helps muscles open, improves flexibility, and supports a more effective, enjoyable workout.
Infrared heat:
• Helps detoxify your skin
• Improves circulation and flexibility
• Relaxes your mind
• Helps your body recover quickly
• Reduces stress
• Improves sleep quality
• Supports healthy blood flow to deliver oxygen and nutrients throughout the body
• Loosens tight joints
• Improves cardiovascular fitness
• Increases energy
While the heat adds an extra challenge to your practice, many are surprised by how grounding, comfortable, and satisfying the experience feels. You’ll leave class refreshed, energized, and glowing.
Business Name
Home
About
Contact
Facebook
Instagram
Location
195 Low Gap Road
Ukiah, Ca 95482
707-972-3187
Proudly designed by Your Name
© 2026 by Mendo Hot Spot.
Created on Wix Studio.
Business Name
Home
About
Contact
Facebook
Instagram
Location
195 Low Gap Road
Ukiah, Ca 95482
707-972-3187
Proudly designed by Your Name
© 2026 by Mendo Hot Spot.
Created on Wix Studio.