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Classes
Find Your Perfect Temp
Almost Hot:
85–90°F
Comfortably warm and energizing. Helps muscles open for deeper stretching while supporting light detox through sweat. A great option for pelvic floor work and for students gradually adjusting to heated classes.
Warm: 75–85°F
Gentle infrared warmth designed to support relaxation and ease. Perfect for beginners, seniors, prenatal or postnatal students, and anyone recovering or returning to movement. Focus on breath, softness, and mindful movement.
CLASS PACKAGES
Business Name
Home
About
Contact
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Location
195 Low Gap Road
Ukiah, Ca 95482
707-972-3187
Proudly designed by Your Name
© 2026 by Mendo Hot Spot.
Created on Wix Studio.
Find Your Perfect Temp
Hot: 95°F+
A fully heated, dynamic practice that builds strength, stamina, and flow. Expect a strong sweat and an energizing experience. Ideal for Hot Vinyasa and students ready for a more intense practice.
Almost Hot: 85–90°F
Comfortably warm and energizing. Helps muscles open for deeper stretching while supporting light detox through sweat. A great option for pelvic floor work and for students gradually adjusting to heated classes.
Warm: 75–85°F
Gentle infrared warmth designed to support relaxation and ease. Perfect for beginners, seniors, prenatal or postnatal students, and anyone recovering or returning to movement. Focus on breath, softness, and mindful movement.
classes
Business Name
Home
About
Contact
Facebook
Instagram
Location
195 Low Gap Road
Ukiah, Ca 95482
707-972-3187
Proudly designed by Your Name
© 2026 by Mendo Hot Spot.
Created on Wix Studio.