BREATHE.
MOVE.
RESTORE.

Welcome to Mendo Hot Spot, Ukiah’s infrared heated yoga and movement studio.

Founded by Autumn Morse, our space was created to bring people together through movement, sweat, and connection. Whether you're brand new to yoga or a seasoned practitioner, our studio offers a welcoming environment where you can move, breathe, and enjoy your practice.

Our classes combine heat, strength, mindfulness, and community to help you feel stronger, more balanced, and more energized.

Mendo Hot Spot also offers Certified Personal Training. You can have the advantage of exclusive attention from a Certified Personal Trainer (CPT) in a private weight room. The unique benefit of private training is that each participant receives quality individual attention from the trainer for your safety and motivation. Both our classes and private sessions are designed to accommodate each client to progress at their current level in a fun, supportive and positive atmosphere.

Personal Training

Start Now

We offer a range of class styles such as MHS Hot Yogalates, MHS Warm Pelvic Floor & Core, Hot Vinyasa Yoga, Warm Buti®, Warm Chair Yoga, MHS Hot Strength, and Inferno Hot Pilates; catering to all skill levels. Step inside and feel the difference: a community-driven movement home built with intention, resilience, and love.

Classes

Learn More

What they’re saying...

This studio is great! I’ve had a blast taking classes with Lizet and Sara. They’re super encouraging and supportive, but they also let you take breaks if you need them without any judgment. Plus, the studio is filled with positive energy, and you might even catch a glimpse of the studio dog!

Kimberly M.

This was my first Hot Yoga Class with Yvonne at Mendo Hot Spot, and it was awesome. Even though I was the only man in the class, with minimal yoga experience, Yvonne made me feel welcome and comfortable, allowing me to ask questions and make adjustments to my movements due to my physical limitations. I am signing up for a membership and taking more classes!!

Kevin C.

Loved the Mendo Hot Spot! I took an inferno Pilates class and it was the perfect about of heat, push and a beautiful studio. Lots of parking, a cute shop to buy or rent a mat if you don’t have one and lots of options for weights and more! Definitely will be back to take a class!

Kasie G.

Join Us

READY TO GET STARTED?

No matter your experience level, there is a place for you at Mendo Hot Spot. Our infrared heated classes are designed to support every body, from first time students to seasoned practitioners.

Come as you are, move at your own pace, and experience the benefits of strength, mindfulness, and community. Step into a class and leave feeling stronger, more balanced, and energized.

Join Us